This blog is a transcript of a panel discussion that Anu facilitated with four of her students from the 6 month Mother's Love Group Program. They share their learnings and their transformations in...

Breaking free from the chains of the past is a journey many of us embark on. Often, clients come to me seeking relief from digestive issues and overwhelming thoughts. However, as our sessions...

As per my guru, Mother Maya, women must care for themselves during their menstrual cycle. The more we take care during menstruation, the easier our menopausal transition will be. She asks us to...

Hey everyone! Today, I'm excited to share five simple tips that will give your skin that amazing glow. Imagine it like the warm, comforting light of a ghee lamp – that's the kind of radiance...

I am a Certified Ayurvedic Wellness Counselor and an approved member and volunteer at the California Association of Ayurvedic Medicine.I am also a ThetaHealing® Practitioner and Yoga...

Ayurveda (Aa-yur-veda) is Ancient Indian Medicine which studies 'Life' besides disease.

Ayurveda has been practiced for more than 10,000 years to keep healthy people healthy and to treat sickness...

I have come to realize that the world we see is an illusion. 

There is a deeper dimension to our world which, though hidden from our physical eyes, keeps playing hide and seek with us.

One...

What is the color of your toothpaste that you used this morning ? When was the last time you celebrated the smell of fresh rain on parched earth also known as ”mitti ki khushboo” ? When...

A clear bowel movement (BM) in the morning is as important as eating food for our immunity, energy and vitality! 

I have had clients who struggle with BM everyday. It can be extremely...

Hello! I'm sorry to hear that you're feeling low. We all have high times and low times.This too shall pass. Here are some things you can do when you're feeling down:

1. Reach out to someone: Talking...