LEARN WITH ANU
Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights. Dive in and I hope you find some gems that enrich your life and relationships!
Have you ever been stuck with a Bad Cough?
The good news is that our body is intelligent enough to heal itself. We just need to get out of its way. The following are tips on how to do...
Breaking free from the chains of the past is a journey many of us embark on. Often, clients come to me seeking relief from digestive issues and overwhelming thoughts. However, as our sessions...
As per my guru, Mother Maya, women must care for themselves during their menstrual cycle. The more we take care during menstruation, the easier our menopausal transition will be. She asks us to...
Hey everyone! Today, I'm excited to share five simple tips that will give your skin that amazing glow. Imagine it like the warm, comforting light of a ghee lamp – that's the kind of radiance...
I am a Certified Ayurvedic Wellness Counselor and an approved member and volunteer at the California Association of Ayurvedic Medicine.I am also a ThetaHealing® Practitioner and Yoga...
Ayurveda (Aa-yur-veda) is Ancient Indian Medicine which studies 'Life' besides disease.
Ayurveda has been practiced for more than 10,000 years to keep healthy people healthy and to treat sickness...
I have come to realize that the world we see is an illusion.
There is a deeper dimension to our world which, though hidden from our physical eyes, keeps playing hide and seek with us.
One...
If you were to give yourself Mother's love how would that feel?
For me, mother's love feels like a safe, protective, snuggly, soft, warm blanket. A space where I can show all parts of myself...
A clear bowel movement (BM) in the morning is as important as eating food for our immunity, energy and vitality!
I have had clients who struggle with BM everyday. It can be extremely...
We all know that one of the most challenging times of parenthood is when the child is sick. In this blog I am sharing what I do as soon as my child starts 'feeling' sick:
- Remove dairy, wheat...
Have you ever felt lonely, isolated, anxious, scattered, hyperactive? Have you noticed a flurry of thoughts which make decision making a struggle. Have you experienced loss of confidence and a...
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