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LEARN WITH ANU

Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights.  Dive in and I hope you find some gems that enrich your life and relationships!

wet cough, home remedies, ayurveda, healthy body
Ayurvedic Tips for Wet Cough ayurveda ayurvedaformoms healthy body holistic home remedies wet cough

Have you ever been stuck with a Bad Cough?

The good news is that our body is intelligent enough to heal itself. We just need to get out of its way. The following are tips on how to do...

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Ayurveda for moms, woman feeling light and relieved
How to Release the Past and Move Forward? ayurveda ayurvedaformoms healthy body healthy mind live in the present moms release the past theta healingĀ® thetahealingĀ® wellbeing

Breaking free from the chains of the past is a journey many of us embark on. Often, clients come to me seeking relief from digestive issues and overwhelming thoughts. However, as our sessions...

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menstrual cycle tips
9 tips to Care for yourself during your Menstrual Cycle ayurveda balance healthy body healthy mind menopause menstruation preventative health self care

As per my guru, Mother Maya, women must care for themselves during their menstrual cycle. The more we take care during menstruation, the easier our menopausal transition will be. She asks us to...

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Anumeha Gupta

Anu is an ā€˜Intuitiveā€™ Ayurvedic Health Counselor, Yoga Teacher and Tarot Reader. She does sacred work with moms to identify what are the barriers to their wellness and how they can get out of their own way! You can contact her at [email protected]

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