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LEARN WITH ANU

Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights.  Dive in and I hope you find some gems that enrich your life and relationships!

menstrual cycle tips
9 tips to Care for yourself during your Menstrual Cycle ayurveda balance healthy body healthy mind menopause menstruation preventative health self care

As per my guru, Mother Maya, women must care for themselves during their menstrual cycle. The more we take care during menstruation, the easier our menopausal transition will be. She asks us to...

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Anumeha Gupta

Anu is an ā€˜Intuitiveā€™ Ayurvedic Health Counselor, Yoga Teacher and Tarot Reader. She does sacred work with moms to identify what are the barriers to their wellness and how they can get out of their own way! You can contact her at [email protected]

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