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LEARN WITH ANU

Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights.  Dive in and I hope you find some gems that enrich your life and relationships!

Digestive Freedom
Ayurvedic Tips for a Clear Bowel Movement anxiety ayurveda bowel movement digestive freedom holistic health integrative medicine natural remedies

A clear bowel movement (BM) in the morning is as important as eating food for our immunity, energy and vitality! 

I have had clients who struggle with BM everyday. It can be extremely...

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Anumeha Gupta

Anu is an ā€˜Intuitiveā€™ Ayurvedic Health Counselor, Yoga Teacher and Tarot Reader. She does sacred work with moms to identify what are the barriers to their wellness and how they can get out of their own way! You can contact her at [email protected]

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