LEARN WITH ANU

Welcome to my collection of blogs! I believe that all experiences have something to teach us. You will find here my personal stories, case studies and Ayurvedic & Yogic Insights. Dive in and I hope you find some gems that enrich your life and relationships!

Ayurveda for moms, woman feeling light and relieved

How to Release the Past and Move Forward? ayurveda ayurvedaformoms healthy body healthy mind live in the present moms release the past theta healing® thetahealing® wellbeing

Breaking free from the chains of the past is a journey many of us embark on. Often, clients come to me seeking relief from digestive issues and overwhelming thoughts. However, as our sessions...

9 tips to Care for yourself during your Menstrual Cycle ayurveda balance healthy body healthy mind menopause menstruation preventative health self care

As per my guru, Mother Maya, women must care for themselves during their menstrual cycle. The more we take care during menstruation, the easier our menopausal transition will be. She asks us to...

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LEARN WITH ANU

Breaking free from the chains of the past is a journey many of us embark on. Often, clients come to me seeking relief from digestive issues and overwhelming thoughts. However, as our sessions...

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